Tight hip flexors. Part 2.
Let’s look at what you can do to try and rectify the tight hip flexors that you are suffering with!
Tight hip flexors. Part 2. Read More »
Tight hip flexors. Part 1. The lazy man’s diagnosis!
Hip flexor tightness and how and why it happens.
Tight hip flexors. Part 1. The lazy man’s diagnosis! Read More »
What is your rotator cuff and why does it hurt?
Most people I have seen coming through my clinic with a shoulder issue have been told at some point that they have a rotator cuff tear. Or tendinitis of the rotator cuff. But when questioned further, they seldom know what’s torn or “damaged” just the rotator cuff….. So what the hell is your rotator cuff?
What is your rotator cuff and why does it hurt? Read More »
The importance of strength training for runners
Squats for preventing running injuries.
The importance of strength training for runners Read More »
Shin splints can be quite debilitating
What exactly are shin splints and why are you getting them?
Shin splints can be quite debilitating Read More »
Runners Knee or IT band syndrome. What is it and what can we do about it?
Probably THE most common injury runners face in their lifetime is the dreaded “runners knee” or also commonly known as IT band syndrome. It can be quite a debilitating injury and can cause runners to be out of action for weeks on end.
Runners Knee or IT band syndrome. What is it and what can we do about it? Read More »
What causes knee pain, and what to do about it
When it comes to knees, we panic at the first sight of pain. The following blog is designed for you to make sense of your knee pain and what it may or may not be.
What causes knee pain, and what to do about it Read More »
Hamstring strains
Hamstring strains are caused by a rapid contraction, usually when the leg is extending or a violent stretch of the hamstring muscle group which causes a high mechanical stress.
Back or neck pain when cycling
If you are suffering from Back or neck pain when cycling, this article may shed some light on the situation.
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The 5 biggest mistakes I MADE when I had lower back pain
The 5 biggest mistakes I MADE when I had lower back pain that everyone needs to look out for. Number 4 is one we are all guilty of!
The 5 biggest mistakes I MADE when I had lower back pain Read More »